Chinese Food
Stewed rice with spareribs and garlic, blue flower and fungus. When the lid is opened, the world is bright
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Today's Bento - stewed rice with ribs + garlic flavored blue flower fungus Bento. My official account steamed rice spareribs with brown sauce are all over the Internet for 30 minutes or more. This is a good way for lazy people to eat pork ribs. Rice is delicious with meat but not greasy. With a crisp garlic broccoli and fungus, it will give you instant weight. The color match is very bright. When it's turned on, it feels like a green field. It's more delicious after being heated in the microwave oven. It's very suitable for office workers ~ ~ [Bento match] staple food - stewed rice with spiced spareribs - garlic, Western blue flower, agaric fruit - Hami melon
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Wash and cut the agaric of cauliflower into small pieces. Dice the agaric of carrot. Cut the pork ribs into small pieces of about 3c
Step2:Blanch ribs until discolored. Prepare carrots and diced mushrooms
Step3:Put two spoonfuls of oil in the pot. Keep medium heat. Put ginger slices and star anise in the cold oil in the hot pot. Then put ribs into the pot and stir fry until the color changes
Step4:Stir fry the ribs with 3 tablespoons of raw soy sauce and a piece of ice sugar. Add water after the ribs are colored. The water is just better than the ribs
Step5:Add 1 tablespoon cooking wine and 1 tablespoon salt. When the water is boiled, turn off the fire. You can continue to add raw or old styles.
Step6:Wash the rice and put it into the rice cooker. Add the diced carrot and mushroom. Put the spareribs and soup together. The water is no deeper than the depth of the nail plate of the rice. Cook in the cooking mode.
Step7:During the cooking, we make the agaric with garlic. Put water in the pot and bring to boil. Put in the broccoli and agaric. Turn the broccoli into bright green and serve as standby.
Step8:Put 2 little oil in the pot. Keep it on medium heat. Heat the cold oil in the pot and put in the garlic powder of two garlic. Stir fry
Step9:Stir fry the garlic and put in the drained broccoli and fungus. Add a small spoon of salt at the same time. Stir well over high heat. Leave the pot in half a minute.
Step10:Put in the Bento. It's a success. I added the round ham as the decoration. This Bento is more fragrant when heated in the microwave oven. It's very suitable for office workers.
Step11:Delicacy is the official account of chowhound. The convenience of the office workers is the key to our happiness
Cooking tips:1. After the ribs are boiled with water, the salt taste can be adjusted. It should be slightly saltier than the ordinary cooking; 2. When the garlic flavored broccoli is cooked, do not stir it too long. If it is too oily, it will be OK; 3. After the rice is heated in the microwave oven, the water will be evaporated. If you like to cook more soft and rotten, you can add more water. [nutritional ingredients] [ribs] contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, which can promote iron absorption. It can improve iron deficiency anemia. Besides protein, fat and vitamin, it also contains a lot of calcium phosphate, bone collagen and bone mucin. It can provide calcium for children and the elderly. It can replenish calcium, strengthen muscles and bones, nourish yin and Yang, nourish spleen and stomach. [broccoli] is rich in vitamin C. It can prevent and fight cancer, especially stomach cancer and breast cancer. A kind of mould called radish element extracted from cauliflower can improve the activity of detoxification enzyme of carcinogen. Often eat broccoli can enhance the body's immunity, can also fight against aging, prevent
