Babao porridge

a handful of rice:8 a handful of chickpeas:8 A handful of peanuts:8 a handful of lotus seeds:8 5 dates:8 58 Guiyuan:8 amount of crystal sugar (not included. Add according to your own taste:8 https://cp1.douguo.com/upload/caiku/2/1/7/yuan_217f8a545e2a5b4a01ca0f116a1cef57.jpg

Babao porridge

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Babao porridge. It is a kind of porridge made of various ingredients in Laba Festival. It is also called Laba porridge. Babao porridge has the functions of strengthening the spleen, nourishing the stomach, eliminating stagnation, reducing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, as well as for daily health and fitness food. Last night, I went to grandma's house for dinner. I gave the children a bottle of the one sold on the market. I saw a lot of additives. But the children liked it very much. So I gathered all the materials I could use at home to make a Babao porridge made by myself. I had to soak the hard beans and rice several hours in advance to make this porridge. It made the cooking process more confusing (ha ha, what I didn't hear is that I have put some rice and beans that we often like to eat in our family. It can be done according to our own hobbies

Cooking Steps

  1. Step1:1. Prepare all ingredient

  2. Step2:2. Clean the rice, beans, red date

  3. Step3:3. After washing, soak in longan for 35 hour

  4. Step4:4. Add all the ingredients in the rice cooker. Add dates and longan mea

  5. Step5:5. Add some icing suga

  6. Step6:6. Porridge function. I made an appointment the night before. The next morning, I can have a delicious hot eight treasure porridge

  7. Step7:

Cooking tips:There are skills in making delicious dishes.

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