Chinese Food
Japanese mashed potato + Holland bean sausage Bento. I don't want rice today.
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Today's snack - Japanese mashed potato + Holland bean ham. (my official account - office worker's lunch) when I was little, I was most happy not to eat steamed rice. I could eat vegetables all the time. For adults who have worked all morning, lunch without staple food is not good. If you want to replace rice, a delicious mashed potato should be the first choice. Japanese mashed potato. It's easy to make. It's a very special lunch with crisp Holland beans and slightly burnt ham slices. [Bento match] main course - Japanese mashed potato main course - Holland bean ham
Cooking ingredients
Cooking Steps
Step1:Food display. Peel and wash potatoes and carrots. Wash and shred Holland beans. Slice ha
Step2:Steam potatoes and carrots. Mash potatoes and carrots with a spoon according to [half potatoes - 1 tablespoon salad dressing - 3 tablespoons milk - 1 teaspoon salt]. If you like salad, you can add more points. You can also add a boiled mayonnaise to the salad dressing to make a homemade mayonnaise
Step3:It doesn't have to be crushed. It's better to keep the grainy taste
Step4:Here is the Holland bean ham. Add water to the pot. Heat over high heat, turn to medium heat. Blanch the Holland beans. Cook for 1 minute after discoloration. Set asid
Step5:Put a spoonful of oil in the pan. Turn on the medium heat. Heat the oil in the pan and put in the sliced ham. Fry both sides until the color just changes
Step6:Push the fried ham slices to the edge of the pot. Put in the garlic slices and stir fry
Step7:Then add the boiled Holland beans. Add 1 tablespoon of raw soy sauce, 1 teaspoon of salt, and some monosodium glutamate
Step8:Stir fry well over high heat. Color the Holland beans and start the pot.
Step9:Put it in the bento box. It's a success
Step10:Lunch can also be refreshing ~
Step11:Delicacy is the official account of chowhound. The convenience of the office workers is the key to our happiness
Cooking tips:1. Potatoes are not easy to steam. You can steam them well in advance. If you don't have a steamer, you can put a small bowl in the pot. On the bowl, put a pair of chopsticks on it. Put the potatoes on the plate and put them on the small bowl. The self-made steamer is ready. 2. The Holland beans should be blanched and cooked in advance. The frying time should not be too long. [nutritional ingredients] [Holland bean] is rich in protein and many kinds of amino acids. Regular eating can strengthen the spleen and stomach and increase appetite. The seeds of kidney bean can activate the lymphocytes of tumor patients, produce immune antibodies, and have very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect. [potato] contains a lot of starch, protein, B vitamins, vitamin C, etc. it can promote the digestive function of spleen and stomach. It can also supply a large number of mucin with special protective effect to prevent cardiovascular disease. Potato is an alkaline vegetable. It is good for the acid-base balance in the body. It neutralizes the acid substances produced after metabolism in the body. It can beautify and anti-aging. Young people's skin is rich in oil secretion and evergreen
