Chinese Food
Baby's supplementary food micro class
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The taste of okra steamed egg soup is silky and tender, just like tofu brain, which makes you want to eat more. It also has the functions of tonifying brain, improving immunity and supplementing microelements. What are you waiting for? I can't live without it.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Wash the okra and blanch in boiling water for one minute.
Step3:Blanch and slice.
Step4:The first key step is to break the eggs into a bowl. Then fill the half shell with warm water. Pour in three shells of water. PS - half of the eggshell is filled with warm water * 3 times and poured into the broken egg liquid; warm water means that there is still a little temperature after the hand is put in, but it doesn't feel hot at all. The water temperature is about 30 ℃.
Step5:As the saying goes, you need to beat hundreds of eggs. In this way, the steamed eggs will be delicate and elastic.
Step6:Use a sieve to sieve the egg liquid. This will ensure that the surface of the egg liquid is silky.
Step7:Put on some okra slices. But don't put too much. Otherwise, the steamed egg will collapse.
Step8:Cover the steamed egg with a plate. Start the pot and boil the water. Boil the water and put it in the pot. Steam for 10 minutes with medium or small heat. PS - the process of boiling water can be completed when the egg liquid is sieved to avoid waiting too long. In addition, please remember to steam for 10 minutes with a small and medium fire.
Step9:Delicious and nutritious steamed egg soup with okra is out.
Cooking tips:TPIS - supplementary food tips 1 add の key points ● steamed and boiled water steamed egg. It is rich in protein, lutein, lecithin, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc. it has the functions of brain tonifying, improving immunity, and supplementing trace elements. It is a kind of food that the baby needs to eat almost every day in the supplementary food. However, the cholesterol of eggs is high. It's only recommended to eat one a day. ● the early concept of parenting advocated adding the whole egg after one year old. But the latest parenting guidance mentioned that 10 months old baby can try to add the whole egg. So mothers can add a small amount of it to the baby. Observe whether there will be protein intolerance or allergy. If there is no similar situation, you can start to add it. Huang Ma loves to talk about the key points of making an egg soup - beating eggs with warm water. The amount of warm water is three and a half eggshells; beating eggs requires 100 beats. After sieving, the surface can be ensured
