Chinese Food
Guangdong Laohuo fish head soup
(97005 views)
Fish head is delicate. It contains lecithin in addition to protein, calcium, phosphorus, iron and vitamin B1. It can enhance memory, thinking and analysis ability, and make people smarter. Fish head is rich in unsaturated fatty acids. It is particularly important for the development of the human brain. It can make brain cells abnormal active. Eating fish head often can not only strengthen the brain, but also delay the decline of brain power. The meat under the gills is transparent. It's gelatinous and rich in collagen. It can enhance body vitality and repair human cell tissue. Mao Zedong liked to eat fish head very much. He once said that eating big head fish will definitely make people develop their brains and become more and more intelligent.
Cooking ingredients
Cooking Steps
Step1:Prepare all material
Step2:The ginseng does not need to be soaked. Put it aside for standby. Soak other materials for 20 minutes. Take it out for standby.
Step3:Fry the fish head and ginger slices in the pan until golden yellow on both sides. Take it out for standby. It's not easy to put all the ingredients in the pan together with ginseng.
Step4:Put the fish head in the pot. Add 2L of water. Boil over high heat. Turn to low heat. Boil for 90 minutes. Put in some salt before boiling.
Cooking tips:Gastrodia is specially used for neurasthenia, vertigo and headache, calming the nerves and calming the nerves, benefiting qi and nourishing the liver, and benefiting the waist and knees. Gastrodia elata belongs to Orchidaceae. It is mainly produced in Yunnan, Sichuan, Hubei and other places in China. Gastrodia elata has a strong colloid, sweet and bitter taste. It has the functions of Supplementing Qi and calming the nerves, relieving pain and nourishing the liver, eliminating wind dampness, strengthening muscles and bones, etc. According to the traditional Chinese medicine, Gastrodia elata is a precious Chinese medicinal material, so there are also fake products on the market. We need to be careful to identify them. Remember to pay attention to whether the texture of Gastrodia elata is hard and tight. It is translucent. The surface is yellow white or light yellow brown. The whole body is crystal clear and plump. The big and strong cooking utensils - Electronic tile pot, tile pot and soup pot are all good cooking skills.
