Chinese Food
Braised hairtail in brown sauce
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Sea fish is my favorite kind of fish. It's delicious and nutritious. I especially like hairtail fish. It's braised, steamed and dry fried. It's delicious how to make it. Olive oil contains more unsaturated fatty acids, rich vitamins A, D, e, F, K, carotene and other fat soluble vitamins, antioxidants and other ingredients than any other vegetable oil. It doesn't contain cholesterol, so the human body has a very high digestion and absorption rate. Female friends often eat olive oil. It can enhance skin elasticity and get the effect of moisturizing and beauty. The dish made of olive oil is very healthy and nutritious. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Wash the striped fish. Peel off the black film in the belly. Cut it into sections. Put the raw sauce, old sauce, salt and sugar into a plate.
Step2:Heat the pan. Add 20 grams of olive oil. Fry the ginger slices when the oil is 60% hot.
Step3:Put the hairtail in the pot one by one. Fry it over medium heat for about two minutes.
Step4:Turn the hairtail upside down and fry until both sides are golden. Don't turn it when you fry it. Hairtail is easy to break.
Step5:Put soy sauce, cooking wine, scallion and ginger. Add some water and bring to a boil. Turn to medium heat and cook for about 10 minutes. Collect the juice over high heat. Put chicken essence before you leave the pot.
Step6:The simple and delicious braised hairtail is finished. It's a rice killer.
Step7:Dish it. It's delicious and tender hairtail. Let's eat it. Let's make it^_ ^
Step8:Delicious^_ ^
Cooking tips:It's not easy to fry the hairtail. Turn over when you're in the pot. Don't use the spatula to turn it too much, so as not to break it up. There are skills in making delicious dishes.
