Chinese Food
Healthy sweet potato meal bag without oil
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Sweet sweet sweet potatoes. Soft meal bags. They are crispy skin when baked. How can I eat them without stopping. What's more, sweet potato is also rich in dietary fiber. Calcium, selenium, iron, potassium... All kinds of vitamins. It is the champion of ten best vegetables selected by the World Health Organization. As a foodie, how can we let it go easily?
Cooking ingredients
Cooking Steps
Step1:The sweet potato is steamed, crushed, and screened for more fiber. I don't have much sweet potato fiber. I didn't pass the sieve. The butter is softened at room temperature in advance.
Step2:All materials are put into the bread machine barrel in the order of water, egg liquid, salt, sugar (salt and sugar are placed diagonally), milk powder, high gluten powder, sweet potato mud and yeast (here, the use of Dongling 1352ae-3c).
Step3:The breadbasket is ready. Start a pasta program for 10 minutes.
Step4:End of mixing. Pause for 8 minutes. Start the sum up program again. Set for 20 minutes.
Step5:End of blending. Check the dough. Pull out a large film easily.
Step6:Round the dough. Put it back in the bread barrel. Start the fermentation process for 45 minutes. (the system defaults to 1 hour) a wet towel can be screwed to dry the moisture at the mouth of the bread machine to increase the humidity of the dough.
Step7:Fermentation is over. The dough is fermented to twice the size. Dry the flour with your fingers and poke a hole without shrinking or collapsing. Fermentation is finished.
Step8:Take out the dough. Press to vent. Split into 9 small dough.
Step9:Roll the dough round. Tighten the bottom mouth to prevent it from expanding and affecting the appearance during the second fermentation.
Step10:All in turn. Drain into baking tray.
Step11:Put it in the oven for secondary fermentation. Put a bowl of hot water beside to increase humidity.
Step12:During dough fermentation, make butter sweet potato sauce with surface decoration. Add the softened butter into the sifted sweet potato puree and mix well.
Step13:Put it in a flower mounting bag for later use.
Step14:The dough is fermented to 2-2.5 times the size. Take it out. Preheat the oven to 195 degrees.
Step15:Cut the flower mounting bag. Evenly squeeze the butter sweet potato sauce on the surface of the bread. Sift the flour.
Step16:Put it into the preheated oven and bake at 195 ℃ for 18 minutes.
Step17:Bread out of the oven.
Step18:Bake the net until it reaches hand temperature. Keep the bag sealed.
Step19:Sweet bread.
Step20:Hold back. Don't eat until you've finished.
Step21:It's delicious. Grab one and taste it first..
Step22:The organization is very delicate.
Cooking tips:1. There is no butter in the recipe, but the surface is decorated with butter. If you don't like it, you can remove the skin. So it's a healthy little food bag without oil. 2. Sweet potato puree can't be sieved without coarse fiber. But the sweet potato puree for decoration must be sieved. Otherwise, it will affect the beauty intermittently when it is squeezed. 3. Observe the bread at any time after it is put into the oven. Golden color is enough to prevent over baking. 4. The temperature of the oven is different. The parents adjust according to their own oven temper. There are skills in making delicious dishes.
