Nutritious whole wheat meal bag

high gluten flour:216g low gluten whole wheat flour:72g egg:2 milk:135g yeast:5g salt:4G oats:a few high gluten flour (used for kneading):a small bowl butter:40g https://cp1.douguo.com/upload/caiku/d/3/0/yuan_d3062d77b7cebe3f176bc45cb7a98c00.jpg

Nutritious whole wheat meal bag

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Nutritious whole wheat meal bag

Cooking Steps

  1. Step1:Mix the low gluten flour with the high gluten flou

  2. Step2:Beat up two eggs to make the egg liquid. Prepare 135 grams of milk

  3. Step3:Put the milk in the bread machine. Sprinkle the egg liquid evenly. Sprinkle the salt on the corner of the bread machine. Cover the flour with the liquid. Poke a small hole in the middle of the flour with your finger. Sprinkle the yeast. (don't let the yeast and the liquid touch. It will affect the fermentation

  4. Step4:Knead the dough until it's shiny. Put butter on the surface. Knead until you can stretch out the film

  5. Step5:Put the dough in a small bowl. Put it in the oven. Put a glass of hot water beside it. Ferment to 1-1.5 times the size (the oven should not exceed 35 °. Otherwise, the yeast will be killed

  6. Step6:Let the dough out of the air. Divide the dough into small ones. Put them in the oven and wake up for 15 minutes. Do not exceed 35 °.)

  7. Step7:Take it out to exhaust. Knead it into the shape you like for the last fermentation. It won't rebound quickly after you prick it with your fingers. That's fermentation. Put a little water on the fermented bread. Sprinkle oats on it

  8. Step8:Preheat oven 200 °. Middle layer. Bake for 20 minute

  9. Step9:Cover the surface with a layer of tin paper after the color is applied. Make sure that the surface does not become pasted

  10. Step10:Ha ha. It's baked

Cooking tips:1. During the fermentation process, the temperature in the oven should not exceed 35 ° 2. If you stick some flour on your hands or on the panel, you will not stick to your hands. You have skills in making delicious dishes.

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Nutritious whole wheat meal bag recipes

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