Chinese Food
Stir fried rape
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Go to the supermarket to buy vegetables and see the fresh rape. I prefer this dish. It's light taste. It doesn't have any burden to eat. It can be fried or boiled. If it's during the weight loss period, it's recommended to boil it with water. Eat it directly. It's delicious without salt. It's said that eating rape often can reduce blood fat, detoxify and relieve swelling, and relieve bowel movement. Some people call it little green vegetables or little cabbage. Our country is rich in land and abundant in resources. The names of the same food materials are different. They are used to it. It's OK to see the picture. You can't miss your favorite friends. It's just after the National Day holiday. It's time to go to work today. The indulgence of eating and drinking during the holiday will definitely add a lot of burden to your stomach. Hurry to eat some light dishes. Today, I'm sharing the garlic fried method of small rape. Although the price of garlic is getting higher and higher, I have to eat it. Now, garlic is cruel has become a popular word.
Cooking ingredients
Cooking Steps
Step1:Pick and wash the rape. Put a little salt in the water. Soak for 10 minutes. Change water to clean i
Step2:Peel and flatten garlic; shred ginger
Step3:Heat up the wok with oil. Add garlic and ginger and stir fry
Step4:Put in the cleaned rape. Stir fry it in high heat. Turn it over quickly
Step5:The fire should be strong. Stir fry for a few times. The dish will be broken. Then you can put it into a dish. Season with salt before leaving the po
Step6:A dish of stir fried rape with garlic flavor can be served
Step7:I've eaten a lot of fish and meat during the holiday. Let's have a light taste to regulate my stomach.
Cooking tips:Stir fry the rape in a hurry. Leave the pot in a short time. This can better retain the taste and nutrition of the rape. There are skills in making delicious dishes.
