Hairtail has obvious nutritional value. It is rich in fat, protein, vitamin A and other nutrients. It has the functions of warming the stomach, tonifying the kidney, relaxing the muscles and promoting blood circulation.

Step1:Prepare a hairtail. Wash. Starch, onion, ginger, salt, monosodium glutamate, suga

Step2:Clean and cut the hairtai

Step3:Add some starch, salt, monosodium glutamate and cooking wine and marinate for 10 minute

Step4:Sauce - old, raw, cooking wine, vinegar 1-2-1-

Step5:Put oil in the pot. Put in ginger slice

Step6:Slow fried hairtail with small fir

Step7:Make sure you fry it slowly. About six or seven minutes

Step8:Take it out and put in a little more oil. Put in a lollipo

Step9:Put in the green onion when curin

Step10:Pour in the hairtai

Step11:Add the sauce. Add more water than the hairtail. Stew slowly for 8 minutes. Put salt out of the pot when collecting the juice.

Step12:Whether it's porridge or dinner, it's a specialt

Step13:It's better to sprinkle sesame seeds on i

Step14:。
Cooking tips:There are skills in making delicious dishes.