Braised fish with vegetables in tomato sauce

frozen fillet:half tomato:one onion:small half celery:one blueflowers:two pepper:two or three salt:a few olive oil:two spoons ketchup:three scoops black pepper:moderate amount chopped parsley:a few Origanum broken:a few starch:1 teaspoon https://cp1.douguo.com/upload/caiku/c/9/a/yuan_c9e3d69b4065022598ad5adb6a6f695a.jpg

Braised fish with vegetables in tomato sauce

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Braised fish with vegetables in tomato sauce

Steamed rice Kwai, a nutritious and simple dish. You can eat more than half of the crispy bread.. The thick eggplant juice with the tender and smooth fish pieces is really overwhelming~

Cooking Steps

  1. Step1:The frozen fish fillet is placed on the leaky net rack to thaw naturally, so as to prevent the fish flesh from thawing out.

  2. Step2:Cut into small pieces. Add some salt. Marinate with black pepper.

  3. Step3:Peel the tomatoes in hot water.

  4. Step4:All the side dishes are cut for use.

  5. Step5:The marinated fish pieces are boiled, broken and white.

  6. Step6:Take it out for backup.

  7. Step7:Hot olive oil in the pot. Stir fry onion.

  8. Step8:Then add the chopped celery. Stir fry the tomatoes.

  9. Step9:Add the water that has not been used. Boil it over high heat. Then sprinkle with chopped parsley, chopped oregano leaves and other herbs you like.

  10. Step10:Add broccoli and pepper.

  11. Step11:Boil it again and add tomato sauce, salt and black pepper to taste.

  12. Step12:A small spoon of starch is mixed with water to form water starch. Pour in and mix well.

  13. Step13:Then add the cooked fish.

  14. Step14:Finished product

  15. Step15:Decorate with dill

  16. Step16:Finished product

  17. Step17:Dip in the crispy croissants

  18. Step18:It's delicious.. Don't say anything. I'll bake two more

Cooking tips:There are skills in making delicious dishes.

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Braised fish with vegetables in tomato sauce recipes

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