Chinese Food
Nourishing in autumn, nourishing qi and spleen -- stewed chicken with chestnut
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It's Chestnut harvest season again. Make a pot of delicious stewed chicken with chestnut to Nourish Qi and spleen. Share delicious and healthy food with your family. Chestnut is rich in nutrition. Vitamin C content is even higher than tomato. It is more than ten times of apple. The mineral content of chestnut is also very comprehensive. There are potassium, zinc, iron and so on. Although the content is not as high as hazelnut, it is still much higher than apple and other ordinary fruits, especially the content of potassium is three times higher than apple.
Cooking ingredients
Cooking Steps
Step1:Put the chestnut in the milk pot and cook for 4 minutes. Remove the ski
Step2:Peel the chestnuts and put them in the oil pan and stir fry for 3,4 minutes. Dish them out for standb
Step3:Wash and dry the pot, pour in the oil and stir fry the ginger slice
Step4:Stir fry chicken piece
Step5:Add some soy sauce for colorin
Step6:Put in chestnut. Stir well. Add water and simmer for 10 minute
Step7:Cover and simmer for 10 minute
Step8:At last, collect the juice in a big fire. Start the po
Step9:The delicious stewed chicken with chestnut can be eate
Cooking tips:1. It's not only easy to clean the thin skin, but also more soft, waxy and sweet to cook chestnut a few minutes in advance. 2. The density of chicken is not as high as that of chestnut. It can be cooked faster than chestnut. Cooking chestnut in advance can avoid over fire of chicken. The cooked meat is very firewood. The taste is poor. There are skills in making delicious dishes.
