Chinese Food
Taste of sea, taste of mountain, seafood, vegetable and milk stew pot
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When it comes to the nutrition of cooking, I always think of the little bean by the window. The headmaster asked the parents to prepare lunch please let them bring the taste of the sea and the taste of the mountain so that the children could not form the habit of partial food and the nutrition was balanced The taste of mountains For example, vegetables and meat (of course, meat is not obtained on the mountain. But roughly speaking, cattle, pigs and chickens are all grown on the land. They are included in the taste of the mountain). The taste of the sea is fish. Braised seafood or something. In short, there must be something from the sea and the mountains in the boxed food. When I think of this, I think of such a wonderful and delicious recipe for serving the West. If we add the taste of Shanghai and the taste of mountains, it would be so beautiful and delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials. It's said that the taste of sea and mountain can be replaced. The clam can be changed into Qingkou. The potato can be changed into broccoli. You can watch the ingredients at home.
Step2:Wash and peel yams. Cut them into hobs.
Step3:Cut it and soak it in water. It won't oxidize and turn black.
Step4:Wash and peel the potatoes. Cut them into hobs.
Step5:Sweet potatoes, too. Wash and peel. Cut into hobs.
Step6:Wash the green pepper and remove the seeds. Cut into diamond shaped pieces.
Step7:Wash and peel the carrots. Cut them into pieces. Different ingredients are cut into different shapes. It looks better when stewed in this pot.
Step8:Shiitake bubble hair.
Step9:Stir fry the green peppers in the oil pan first, and then serve them out. In this way, the green peppers will not rot into paste when stewing.
Step10:Leave the remaining oil in the pot. Continue to stir fry sweet potato, yam, potato and carrot.
Step11:Then add about 700ml of hot water.
Step12:After boiling, add in all the six pieces of good shixiqu recipe. Stir them slightly. Cover the pot and simmer on medium heat. You have to turn it over in the middle of the way. Otherwise, it will paste the pot.
Step13:In about 56 minutes, you can prepare to blanch the clam. When the water is cold, put the clam down. When the water is boiled, the clam will open. Take it out for standby.
Step14:Then open the lid. Wow, it's delicious. Add mushrooms.
Step15:Add the fried green pepper.
Step16:Add the washed live shrimp. The shrimp turns red in minutes.
Step17:Finally, put in the clam. Stir fry it a little. It's ready to come out of the pot.
Step18:Do it. A nutritious and attractive milk stew is finished.
Step19:The taste of clams and prawns is vivid. Sweet sweet sweet potatoes, crispy yams, powdered potatoes, as well as red living radishes, green peppers and juicy mushrooms. There is a strong milk smell. It's appetizing. It's very active.
Cooking tips:* you don't need to put condiments all the way. *If you want the soup to be thin, add more water. It's already thick now. There are skills in making delicious dishes.
