Fried cat tongue fish recipe-Chinese Food-best chinese food recipes-cooking food

Fried cat tongue fish

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In fact, catfish is called Longley. It belongs to the tongue sole family, so it should be the tongue sole. According to nutrition experts, longlifish, as a high-quality marine fish, contains unsaturated fatty acids in its fat. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. At the same time, according to the nutritional test, omega-3 fatty acids in longlifish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for computer workers as a health care product. I only eat fried fish during the festival. Because fried fish needs a lot of oil. There are many concerns about eating fried fish. Generally speaking, fried fish is not a lot of oil, but it takes a lot of time. After frying, you have to pick a thorn to eat. Today, I made it in an air frying pan. With ten grams of oil, I can eat all the crispy thorns. My little treasure is direct

Cooking ingredients

Cooking Steps

Step1:Rinse the fish a little. One of them is a flounder fish.

Step2:Just tear the skin from the head and remove the internal organs. Let it dry a little.

Step3:Mix in the egg mixture and salt. Finally, add peanut oil and mix slightly.

Step4:Put it into the frying basket of the empty frying pan. Spread it as flat as possible. If you don't spread it out and stick it, it won't affect your eating.