Chinese Food
Guangdong Laohuo soup American ginseng spleen tonic soup
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In autumn and winter, people tend to think that the skin is easy to dry and split, and the mouth, nose and tongue are dry. In traditional Chinese medicine, dryness is easy to hurt the lungs and body fluids. In autumn and winter, tonifying is closely related to balancing yin and Yang, dredging meridians and harmonizing Qi and blood. Therefore, in autumn and winter, it is most suitable for self-cultivation, eating and nourishing to relieve dryness. If we talk about food supplement, Cantonese food culture has a long history. Since ancient times, soup is an important feature of Cantonese food culture. Guangdong is a pot of old fire soup. There are ten kinds of soup materials. It can be said that it is better to eat without food, not rice without soup. For daily diet, it is really exquisite. Many women at home in other regions are famous for learning. They cook soup and tonic for their families. But when tonic, they should avoid hot food, such as prickly ash, cinnamon, pepper, ginger and scallion. Because it is easy to catch fire after eating, which aggravates the harm of autumn dryness to human body. The most common medicinal material in Cantonese soup, American ginseng, is the most suitable for eating in autumn and winter. It has the functions of Nourishing Qi, nourishing Yin, clearing heat and promoting body fluid, improving immunity and keeping away from autumn
Cooking ingredients
Cooking Steps
Step1:Soak the soup in clear water for 1520 minutes (American ginseng is not recommended to be soaked). Then drain the water and remove it for us
Step2:Boil the main ingredients in boiling water for 810 minutes to get rid of the blood stain and peculiar smell. Remove them for us
Step3:Put the stock and main ingredients to be used into the soup pot. Add 2 liters of clear water. Boil over high heat. Adjust to low heat and slow pot for 90120 minutes. Add some salt to taste 5 minutes before flameout.
Step4:Nourishing yin and kidney, nourishing essence and blood, American ginseng spleen and Qi tonifying soup will be ready to cook
Cooking tips:With the fast-paced work and life in the city, the family's economic income is constantly improving. More and more people begin to pay attention to their health. They can improve their own and their family's quality of life through medicine and food regimen. Among the numerous tonic drugs, American ginseng is widely recognized as the best choice for daily health care because of its simple method and significant functional effect. Therefore, in autumn and winter nourishing, we need to master the know-how and choose the proper recipe to make our life healthier. There are skills in making delicious dishes.
