Chinese Food
Saury air frying pan
(97841 views)
Baba's favorite autumn swordfish. It's also the first time that the frying pan is used. It's incredibly successful. It's just love. Three year old Youzai killed one by himself. Super simple share now
Cooking ingredients
Cooking Steps
Step1:Defrost two saury for 34 hour
Step2:Thaw to soft but icy. Do not thaw for too long.
Step3:Open your belly. Clean it. Finally subtract the fish head from your cheek.
Step4:Drain the water. Spread salt evenly on the inside and outside of the fish and marinate for 30 minutes
Step5:Make a flower knife on the back of the fish. Evenly spread the cooking wine. A little salt and pepper or five spice
Step6:Brush the soy sauce at last. Sprinkle a little sesame. It's better to crush the sesame. Put the fish in the frying pan
Step7:Hanyou air frying pan K500. Set 200 ℃ for 12 minutes. Out of the pan.
Cooking tips:1 the seasoning should be applied moderately, because each kind contains salt and sodium. If there is more, it will be salty. There is no need to put oil on it. There is rich fat under the skin of autumn swordfish. When you leave the pot, you will see that it's still nourishing and oily. 3 sesame is more fragrant when it's crushed. If you add some lemon juice, it's fresher. Good luck. For a more detailed introduction, step 456 is to show the borrowed pictures. Other pictures are original. There are skills in making delicious dishes.
