Chinese Food
Pan fried saury in autumn
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When it comes to the origin of the name of autumn swordfish, one is that it is long and curved like a knife, the other is that its production period is in autumn. Fish is a kind of food. Most of them are best to eat in the period of spawning. Because there are a lot of nutrients in the body. The meat is also the most delicious. However, for the saury, the nutritional value is very high no matter when. DHA, in particular, is very important for brain development.
Cooking ingredients
Cooking Steps
Step1:Cut ginger and slice lemo
Step2:Remove the head, tail and internal organs of saury in autumn. After washing, cut into sections for standb
Step3:Mix the ginger powder, soy sauce, Weilin, white wine, sugar and salt. Marinate the fish for about 15 minutes. *A few cuts on the surface will make it bette
Step4:Evenly wrap a little flour on both sides of the fis
Step5:Heat the oil in the pan until it's eight ripe. Fry over medium heat for about two minutes. Turn over. Fry for another three or four minutes until it's scorched yellow. Then you can get out of the pan
Step6:Dish and garnish with lemon slices. Fry the saury
Cooking tips:1. It's hard to get rid of the fishy smell of autumn swordfish just by applying salt. It must be marinated with white wine or cooking wine. 2. If there is no flavor line, it can be replaced with white spirit in equal quantity. There are skills in making delicious dishes.
