Chinese Food
Japanese style saury in salt
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Autumn swordfish is a kind of migratory fish that only grows in the North Pacific Ocean. It lives in the sea of Japan, Alaska, Bering Sea, etc. its body shape is as long as a knife. It abounds in autumn, so it is called autumn swordfish. They cruise in the South Pacific in August, appear in sanluchong, Japan in October, and in yidouchong in December. They arrive in Okinawa and xiongyetan in March next year. Because it has been living in the deep sea. Its meat is delicious and nutritious. The yellow tail fin of high-quality autumn cuttlefish is a symbol of its fat and fat. In Japan, the autumn swordfish is not only a delicacy on the plate of the diner, but also a kind of life with emotion. In the writer Sato Chunfu's works, the autumn swordfish represents his hopeless love. Bleak autumn wind, if you have feelings, please tell them that there is a man eating dinner alone, and the autumn swordfish makes his mind at a loss... In director xiaojin'an Erlang's film the taste of the autumn swordfish, the mourning for the lost mother is expressed - the cherry blossoms bloom in the clear sky in spring. Stay here alone
Cooking ingredients
Cooking Steps
Step1:Cut the lemon into two halves. Squeeze the juice into a bowl for later us
Step2:Wash the cuttlefish in autumn. Daub the whole body evenly with salt and lemon juice. Daub the pepper evenly in the belly of the fish. Marinate for 10 minutes and then dry the excess water on the fish
Step3:Take out the oven pan. Select the up and down heating mode. Set the temperature to 190 ℃. Set the time to 14 minutes. Preheat the oven
Step4:Spread tin paper on the baking tray. Brush salad oil on the tin paper. Brush salad oil evenly on both sides of the autumn cuttlefish. Put it on the baking tray
Step5:After the oven is preheated, put the fish in the middle of the ove
Step6:In the middle of baking (about 7 minutes), take out the baking tray, brush a layer of oil on the fish, turn over and continue to bake until the end.
Cooking tips:Saury in autumn not only tastes delicious, but also has a very high effect of nutrition and health care, which is conducive to the inhibition of hypertension, myocardial infarction and arteriosclerosis. It's easy to bake the saury in salt, but it's fragrant. If you can match it with radish mud, lemon juice and tender ginger soaked in sweet vinegar, it's even more delicious. There are skills in making delicious dishes.
