Chinese Food
Nourishing mutton casserole
(97923 views)
Mutton, with warm nature, is a holy product for nourishing in autumn and winter. Li Shizhen said in compendium of Materia Medica that mutton can warm and nourish the deficiency, nourish the Qi, appetizer and keep fit, nourish the kidney qi, nourish the gall and clear the eyes, cure the deficiency, fatigue and cold, five labors and seven injuries. However, mutton has a strong smell and a heavy digestive burden on the gastrointestinal tract. It is not suitable for people with poor stomach and spleen functions. Just like pork and beef, eating too much animal fat may cause pressure on the cardiovascular system. Therefore, although mutton is delicious, it should not be greedy. Take it with caution on hot days or patients with fever.
Cooking ingredients
Cooking Steps
Step1:Add peanut oil in hot pot to 70% heat, add ginger slices, stir fry mutton until it changes color, add cooking win
Step2:Stir fry until the water comes out and take out the mutton. Discard the ginger slices in the sou
Step3:Add water to the casserole and add angelica, dangshen, Huangqi. Add the stir fried mutton and simmer for 20 minutes
Step4:Add Lycium, red dates and simmer for half an hou
Step5:Add white radish and simmer for 2 hours after adding salt and turning to low hea
Step6:Let's eat it in the pot. In autumn, we begin to drink mutton soup. We are not afraid of the cold in winter
Cooking tips:If you don't have cooking wine, you can stir fry it with low alcohol liquor. The amount of water should be enough to boil for more than 3 hours. If you prefer to drink soup, you can add two more bowls of water. The mutton I use is the thigh part. You can use lamb chops to make delicious dishes.
