Chinese Food
Xiaomi yam Apple congee baby diarrhea diet
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Recently, several numb people have said that what's the best way for children to eat when they have diarrhea? In autumn and winter, when diarrhea is high, many babies have to see a doctor to regulate more important food, which is the best medicine.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - millet 50g, apple 40g, yam 30
Step2:Wash millet. Soak in water for 30 minutes in advance.
Step3:Wash and peel the yam. Wash and peel the apple and remove the kernel for standby.
Step4:Cut yams and apples into small cubes for later use.
Step5:Add water to the millet and put it in the pot. Boil it over high heat.
Step6:Turn to medium low heat after boiling. Put in yam and diced apple, mix well and cook.
Step7:Continue to simmer for 15 minutes, until the millet is soft and rotten. The yam and apple cubes are also boiled to the state of soft and rotten, and then they can be drunk.
Step8:It can also be put into the cooking machine to make a fine rice paste, which is better for digestion.
Step9:For babies over 78 months, they can drink it.
Cooking tips:▣ millet - rich in nutrients such as protein, fat, dietary fiber, minerals, vitamins, starch, and water. It is very helpful for the improvement of congenital spleen and stomach insufficiency, or the relief of diarrhea, constipation, vomiting, and tooth discomfort caused by the unreasonable diet structure. ▣ yam - yam as a high nutritional food, contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, etc. It can strengthen the spleen and stomach, dehumidify, replenish qi and help relieve diarrhea. ▣ apple - sweet and sour. Crisp and juicy. The fiber in apple can promote the growth and development of baby; zinc can enhance memory. Eating apple often can enhance memory. It has the effect of brain and intelligence. Apple can promote digestive system health and reduce diarrhea. There are skills in making delicious dishes.
