Cooking Steps

1. 

   Step1:Take a pot, pour in 20ml olive oil, fry potatoes and COD, add milk, until the ingredients are well done, sprinkle a little sea salt and black peppe

2. 

   Step2:Put them in the crusher. Stir and add 10ml olive oil. Stir to make mud. Serve with Cod potato paste

3. 

   Step3:Slice the avocado and put it in a row. Squeeze in the COD and potato sauce and roll it into a cylinder. The sauce is the inner filling

4. 

   Step4:Put the avocado wrapped in COD and potato sauce on the whole wheat bread. Garnish with a little garlic sauce. Put on the spicy sausage. Decorate with edible flowers. It's the first snack

5. 

   Step5:Cut roasted eggplant into strips. Peel red pepper and cut into strips. Mix and put into a bowl. Add oil, vinegar, sea salt and black pepper. Mix well. Make roasted vegetable salad

6. 

   Step6:Slice the French stick. Bake it in the oven slightly and then take it out. Put on the roasted vegetable salad, quail eggs, black olive pieces. Decorate with red stem vegetables. Pour a little olive oil. It's the second snack

7. 

   Step7:Take a bowl and put in mustard, black pepper, sea salt and black vinegar. Mix well. Add olive oil. Continue to mix. Make the sauce for the third snack

8. 

   Step8:Take another bowl. Put in sesame. Put on tomatoes, cashew nuts and ham. Pour in a little sauce. Serve as the third snack. Finish