Chinese Food
Corn and yam porridge
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1. Invigorating the spleen and benefiting the stomach, aiding digestion - yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. It is a dual-purpose medicine and food for Yiwei pingbu spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it is edible. Clinically, it is often used together with Weichang Decoction to Treat Spleen and stomach weakness, food deficiency and body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence - yam contains many nutrients, which can strengthen the body and nourish kidney and essence.
Cooking ingredients
Cooking Steps
Step1:Wash the rice millet and put it aside. Peel the yam and soak it in salt water for a while, then boil it in water for a whil
Step2:Boil water again. Add rice, yam and other materials after boiling. Cover and simmer. When it's cooked, start cooking.
Step3:I can put some dates, walnuts and so on.
Cooking tips:There are skills in making delicious dishes.
