Chinese Food
Exclusive authentic stewed chicken Bento
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Today's lunch - stewed chicken, stewed chicken, is delicious and tender. It's more delicious after being heated in the microwave oven. It's very suitable for office workers with rice. The method here is simpler than the one on the market. Try it now. Official account collocation of WeChat public No. steamed rice - main dish - yellow braised chicken main staple rice white rice.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - Chop chicken legs into small pieces. Cut green and red peppers. Slice garlic and ginger. Slice mushrooms.
Step2:Heat the pan and put 1 tablespoon of oil. When the oil boils to the bottom of the pan, put in the drained chicken. Stir well until the chicken is slightly golden
Step3:Push the discolored chicken leg aside. Add garlic and ginger slices and stir fry
Step4:Put 2 tablespoons of raw soy sauce, 1 teaspoon of old soy sauce, and a proper amount of monosodium glutamate, 1 teaspoon of salt. Stir fry over high heat until the chicken legs are colored again
Step5:Heat the water in the pot until it is just over the chicken leg. Put in the chopped mushroom, 1 teaspoon sugar and 1 teaspoon cooking wine
Step6:Turn to medium heat when the heat is over. Cover and cook for 20 minutes
Step7:In the middle of the meal, turn over the chicken; when there is a small half of the juice left in the pot, put in the green pepper ring. Turn on the fire and stir fry until the green pepper breaks
Step8:Add some lettuce at last, and you'll be out of the pot. (lettuce will turn yellow when brought to the office. It's a decoration
Step9:It's done. Put it in the Bento.
Cooking tips:1. The stewed chicken is easy to make. The key time is to stew long enough; 2. Add soy sauce to improve the color; 3. The authentic stewed chicken is to add lettuce. But lettuce is not suitable for taking rice to the office. It will turn yellow after a long time. You can scald a baby dish as a side dish. [nutrition] the content of chicken leg meat protein is relatively high, there are many kinds, and the digestibility is high, it is easy to be absorbed and utilized by human body, and it has the function of strengthening physical strength and body. Chicken contains phospholipids, which play an important role in the growth and development of human body. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Lentinus edodes is rich in vitamin D. there are 18 kinds of amino acids in the protein of Lentinus edodes. Among the 8 kinds of amino acids necessary for human body, there are 7 kinds of Lentinus edodes. Most of them belong to L-type amino acids. They have high activity and are easily absorbed by human body. Their digestibility is as high as 80%. There are also a lot of glutamic acid in Lentinus edodes and the rare amino acids of Agaricus, Tricholoma and Tricholoma
