Chinese Food
Shrimp powder. Calcium supplement expert
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When I started to learn to use intelligent software to record and manage the health of my family, I found that the calcium content in my daily diet was seriously insufficient. At ordinary times, each person needs 600800 mg of calcium every day. And even if he insists on drinking a glass of milk every day, his calcium intake is only about 400 mg. For the whole family, no matter the baby's growth or the adult's daily life, calcium will gradually lose in the process of growth and aging. Especially from Monday to Friday. They are usually indoors. Even the chance of basking in the sun has become rare. Therefore, it is very necessary to supplement calcium in daily diet. As we all know, shrimp is the best calcium supplement. From not being able to cook to having children, I spent a lot of time learning how to cook. I only hope that when my child grows up, there will be Mom's taste in my memory. We are constantly improving under the influence of the current of the times, and then we look back on the past. Childhood favorite shrimp
Cooking ingredients
Cooking Steps
Step1:Soak the shrimp skin for ten minutes. It can also remove the excess salt. In order to reduce salt, I made it twice.
Step2:When washing and drying shrimp skin, most of them are made in the open air, so it is inevitable that there will be dust and the like. Even if they are dried, they are also transported through multiple procedures. So, in order to ensure sanitation, it's better to clean it.
Step3:Drain the water and squeeze it out with a spoon. Try to drain the water and then fry it. It will be even drier.
Step4:Stir fry the dried shrimps in a non stick pan over low heat until they are dry and crumble.
Step5:Beat prawn powder. Leave the dried prawn skin for a while. Let it cool. Then put it in the blender and beat it into powder. Generally, dried shrimp skin can be powdered quickly.
Step6:Bottled prawn powder can be kept in a small amount in a seasoning bottle. Others can be kept in a glass bottle. It's just enough for a glass bottle. It's only used as chicken essence in the evening. It should be edible for about two months. The calcium of these two months is added.
Cooking tips:It's a very simple thing to make shrimp powder. The only thing it needs is patience and love. If you drink a glass of milk every day, you can use it only for dinner instead of chicken essence; if you don't drink a glass of milk every day, you can use it instead of chicken essence in the diet all day. There are skills in making delicious dishes.
