Chinese Food
Fried squid
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Squid is rich in calcium, phosphorus and iron. It is very beneficial to bone development and hematopoiesis. It can prevent anemia. Squid is not only rich in protein and amino acids, but also a kind of low calorie food containing a lot of taurine. It can pre relieve fatigue, restore vision and improve liver function. Its polypeptide and selenium have antiviral and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin.
Cooking ingredients
Cooking Steps
Step1:Clean the squid and cut it with a pair of edible scissors. After cutting, tear the end of the squid and remove the ski
Step2:Tear it from the tail and you'll tear it off
Step3:After the skin is removed, cut the flowers. First cut them into two pieces. When cutting, remember to touch the slippery side to cut the flowers. Otherwise, you can't roll the flowers when it's hot. Cut the squid flowers with a slanting knife (the angle of holding the knife is 45 degrees) and you can't cut them. Otherwise, you will become squid silk
Step4:First cut one side, then cross it. Then cut three knives into one piece. (the size depends on your preferences
Step5:Cut all materials for standb
Step6:Boil the squid in boiling water. Scald the squid with boiling water first. Roll up the squid. Remove the supercooled water for standby
Step7:Mix peanut butter, soy sauce, oyster sauce and a little water in a small bowl first
Step8:Oil in the pot. Stir fry the ginger, green and red peppers firs
Step9:Pour in squid and stir fry for a few time
Step10:Add cooking wine and stir fry for a few time
Step11:Pour in the sauce and stir evenl
Step12:Put basil and garlic in the pan and stir fry. It's ready to be cooked
Step13:Finished produc
Step14:Finished produc
Cooking tips:If you don't understand the steps of cutting squid flower, please find a video to watch and make delicious dishes.
