Fried squid

squid:250g ginger:moderate amount garlic sprouts:moderate amount salt:2g cooking wine:1 spoon oyster sauce:1 spoon cooking oil:20ml peanut butter:a few hot and green:moderate amount basil (nine story tower):moderate amount https://cp1.douguo.com/upload/caiku/a/5/1/yuan_a535008bfdfc5139417d963780877aa1.jpeg

Fried squid

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Squid is rich in calcium, phosphorus and iron. It is very beneficial to bone development and hematopoiesis. It can prevent anemia. Squid is not only rich in protein and amino acids, but also a kind of low calorie food containing a lot of taurine. It can pre relieve fatigue, restore vision and improve liver function. Its polypeptide and selenium have antiviral and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin.

Cooking Steps

  1. Step1:Clean the squid and cut it with a pair of edible scissors. After cutting, tear the end of the squid and remove the ski

  2. Step2:Tear it from the tail and you'll tear it off

  3. Step3:After the skin is removed, cut the flowers. First cut them into two pieces. When cutting, remember to touch the slippery side to cut the flowers. Otherwise, you can't roll the flowers when it's hot. Cut the squid flowers with a slanting knife (the angle of holding the knife is 45 degrees) and you can't cut them. Otherwise, you will become squid silk

  4. Step4:First cut one side, then cross it. Then cut three knives into one piece. (the size depends on your preferences

  5. Step5:Cut all materials for standb

  6. Step6:Boil the squid in boiling water. Scald the squid with boiling water first. Roll up the squid. Remove the supercooled water for standby

  7. Step7:Mix peanut butter, soy sauce, oyster sauce and a little water in a small bowl first

  8. Step8:Oil in the pot. Stir fry the ginger, green and red peppers firs

  9. Step9:Pour in squid and stir fry for a few time

  10. Step10:Add cooking wine and stir fry for a few time

  11. Step11:Pour in the sauce and stir evenl

  12. Step12:Put basil and garlic in the pan and stir fry. It's ready to be cooked

  13. Step13:Finished produc

  14. Step14:Finished produc

Cooking tips:If you don't understand the steps of cutting squid flower, please find a video to watch and make delicious dishes.

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How to cook Fried squid

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Fried squid recipes

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