Chinese Food
Porridge of purple rice and walnut
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Purple rice is rich in a variety of amino acids and minerals, which can ensure sufficient brain energy supply; walnut contains essential unsaturated fatty acids, which can nourish brain cells and enhance brain function.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak the purple rice in water for 8-12 hours (put it in the refrigerator in summer for cold soak). Wash it; wash the walnut.
Step3:Add water to the pot. Bring to a boil over high heat, then add in the rice and walnuts. Bring to a boil again, turn to low heat, and cook for 30 minutes. Add in the rock sugar 2 minutes before leaving the pot.
Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.
