Chinese Food
Purple rice and pumpkin porridge
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Purple rice is a cholesterol free, low sodium, low saturated fatty acid food; pumpkin is rich in dietary fiber, which can help promote stomach digestion. It contains unsaturated fatty acids. It has a strong sense of fullness and can help defecate. The combination of the two is a good choice for weight loss.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak purple rice in water for 8-12 hours (refrigerate in summer). Wash; peel and wash pumpkin. Cut into small pieces.
Step3:Add water to the pot. Bring to a boil over high heat, then put in the rice and pumpkin. Bring to a boil again, then turn to low heat and cook for 30 minutes. Add in the lollipop 2 minutes before leaving the pot.
Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.
