Chinese Food
Braised mutton
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Stewed mutton, as a fine delicacy, is self-evident in its nutritional value and fitness function. According to the records in compendium of Materia Medica - & quot; mutton, warm and sweet in nature, nourishing qi and Yin, warming and tonifying deficiency, appetizing and keeping fit; it can remove pathogenic factors, treat chills and heat, nourish Yuanyang and blood gas; it has a wonderful effect on the invasion of cold and heat, uneven cold and heat, weakness of limbs and weakness after birth;. Therefore, traditional Chinese medicine also has the theory of ginseng Invigorating Qi, mutton nourishing form. As the saying goes - & quot; medicine is not as good as food. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 500g mutton, 3 small potatoes, 1 carro
Step2:Prepare the seasoning - 1 shallot, 15 ml raw soy sauce, 10 ml old soy sauce, 20 ml yellow rice wine, 1 cinnamon, 1 star anise, 2 fragrant leaves, 2 chili peppers, 10 g Sugar
Step3:Dice the green onion and ginger for use
Step4:Cut carrots and potatoes into hobs
Step5:Wash mutton and cut into small pieces for standby
Step6:Put the mutton into the pot. Add cold water. Put in 1 piece of ginger, 2 pieces of green onion and 10 ml of yellow wine. Boil it (with the lid open) for two minutes. Take it out, wash it and drain it
Step7:Heat 15 ml of cooking oil in a wok. Stir fry onion and ginger
Step8:Then pour in the mutton and stir fry to make it fragrant
Step9:Add 15 ml of raw soy sauce, 10 ml of old soy sauce, and 15 ml of yellow rice wine, stir fry well to taste
Step10:Step 9 pour all the materials into the pressure pot
Step11:Add 10 grams of rock sugar, 2 pieces of fragrant leaves, 1 piece of cinnamon, 1 piece of anise, 2 pieces of dry pepper. Then pour about 200 grams of boiling water into the water. Select the function of braised beef and mutton in the pressure cooke
Step12:After the pressure cooker exhausts, open the lid of the cooker, pour in carrots and potato chips. Select the function of open the lid and collect the juice in the pressure cooker
Step13:When the pressure cooker is finished, add in the scallion leaves and cumin. Stir well and serve.
Step14:Finished product drawin
Step15:Vertical drawing of finished product drawin
Cooking tips:1. Mutton is warm and often eaten in winter. It can not only increase the heat of human body, resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role; 2. Mutton is rich in nutrition. It is very beneficial to tuberculosis, tracheitis, asthma, anemia, deficiency of both qi and blood after childbirth, abdominal cold pain, deficiency of body and chills, malnutrition, weakness of waist and knees, impotence and premature ejaculation, and all deficiency cold diseases. It has the functions of tonifying kidney and Yang, tonifying deficiency and warming. It is suitable for men to eat regularly. There are skills in making delicious dishes.
