Chinese Food
Stewed spareribs with edible fungus and yam
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Black fungus is crispy, tender and delicious. It's a favorite food. Auricularia auricula contains a large number of carbohydrates, about 10% of protein, fat, cellulose, iron, calcium, phosphorus, carotene, vitamin B1, B2 and C and other effective nutrients. According to the analysis, 375 mg of calcium per 100 grams of Auricularia auricula is equivalent to 7 times of Carassius auratus, 185 mg of iron is equivalent to 70 times of Carassius auratus. The colloid of Auricularia auricula is very attractive. It can collect the dust and impurities left in people's digestive system and discharge them out of the body. It is a good health food for miners, textile, hairdressers and chemical workers. Auricularia auricula is a kind of precious medicinal material. Li Shizhen, a famous pharmacist in Ming Dynasty, recorded in compendium of Materia Medica. Auricularia auricula is a kind of sexual Ganping. It is mainly used to treat Qi and hunger. Modern medical workers have made new discoveries on the medicinal value of Auricularia auricula. It is believed that Auricularia auricula also has the function of clearing the lung and clearing the lung
Cooking ingredients
Cooking Steps
Step1:#I choose the Northeast autumn fungus of male chef. The quality is very good. The taste is crisp and thick. It can be fried, stewed or cold mixed. It's soft. Each piece is rootless black fungus. It's shaped like a small bowl after soaking. It's more convenient to clean and tastes better.
Step2:Clean the spareribs. Slice the ginger. Clean the shallots and turn them into knots.
Step3:Male chef northeast black fungus with warm water bubble hair for half an hour. After bubble hair black fungus meat is very thick.
Step4:Peel the yam and cut it into small pieces.
Step5:The spareribs are in the water.
Step6:Clean the blanched ribs. Put them in the stew with yam. Add water, cooking wine, scallion and ginger, and then turn the heat to simmer for an hour.
Step7:Add in the black fungus and boil.
Step8:Turn the heat down and simmer for another hour.
Step9:Before leaving the pot, put in the medlar, add salt to taste, sprinkle with Scallion to make embellishment.
Step10:The fungus absorbs the fresh taste of the ribs. It's very soft and glutinous.
Step11:It's like a small bowl. I chose the smallest one.
Cooking tips:Auricularia auricula is rich in dietary fiber. It is good for lowering cholesterol, removing grain husk, sawdust and sand that are eaten unconsciously, and carrying some impurities in digestive tract. It is good for human body to eat Auricularia auricula often. There are skills in making delicious dishes.
