Chinese Food
Hot and sour potato shreds
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Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. It can provide a large amount of heat energy for human body. People only rely on potatoes and whole milk to maintain their life and health. In European and American countries, especially in North America, potatoes have long been the second staple food. Potatoes contain a lot of starch, protein, B vitamins, vitamin C and so on, which can promote the digestive function of spleen and stomach. Potatoes contain a lot of dietary fiber. It can relieve the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent the occurrence of intestinal diseases. The potassium contained in potatoes can replace the sodium in the body and discharge the sodium out of the body, which is beneficial to the rehabilitation of patients with hypertension and nephritis and edema. Potato is a kind of food rich in dietary fiber. It is rare and contains a lot of vitamins and minerals at the same time. Every 148 grams of potato produces only 100 calories. The real starch content is less than 2%. It only contains 0.1% fat. It can effectively control people's daily drinking
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - potatoes, peppers.
Step2:Peel the potatoes. Wash and slice them, then shred them. Soak them in water for a while.
Step3:Wash and shred pepper.
Step4:Take up the soaked potato shreds and drain the water.
Step5:Heat the pot and put some oil in it. Pour down the shredded potatoes and stir quickly for a while.
Step6:Pour in the shredded pepper and continue to stir fry.
Step7:Stir in salt and chicken powder and stir well.
Step8:Add sesame oil. Stir fry rice vinegar evenly.
Step9:Loading basin
Cooking tips:The starch quality can be reduced by soaking the potato shreds. When frying, it will not paste the pot. The taste is fresh. Add rice vinegar and stir fry well. Try to cut the potato into thin slices. There are skills in making delicious dishes.
