Chinese Food
Stir fried yam with agaric
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Auricularia auricula is rich in Auricularia polysaccharide and vitamin K. It can be anticoagulant, antithrombotic, hypolipidemic, and reduce cardiovascular disease. It is the best food treatment for the middle-aged and the elderly. Auricularia auricula is also known as the king of the elements for the most iron content in all kinds of meat food. Eating Auricularia auricula more can nourish the blood and stop the face, make the skin ruddy, radiant, and prevent iron deficiency anemia.
Cooking ingredients
Cooking Steps
Step1:This product uses the Northeast autumn fungus of male chef. Single piece rootless small bowl fungus. The meat is thick after the fungus is soaked. It's very good.
Step2:Soak Auricularia auricula in advance. Black and shin
Step3:Cut green pepper into hob and red pepper into section
Step4:Wash and slice the yam after peeling. Then put it into the prepared light salt water to prevent oxidation and discoloratio
Step5:Put some oil into the pot and heat it. Stir fry the onio
Step6:Stir fried with yam
Step7:Put in agaric and green and red peppers. Add some salt and continue to stir fry until cooked (use boiling water to blanch the agaric in advance). Add a little chicken essence to make it fresh. Stir evenl
Step8:Loadin
Cooking tips:Auricularia auricula has the function of promoting blood circulation and anticoagulation. People with hemorrhagic diseases should not eat it. Pregnant women should not eat more. There are skills in making delicious dishes.
