Chinese Food
Stir fried crisp agaric
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The nutrition and efficacy of Auricularia auricula should not be underestimated. Auricularia auricula can prevent cholesterol deposition and coagulation in the blood, reduce blood clots, prevent thrombosis, alleviate coronary atherosclerosis, and have better auxiliary effect on coronary heart disease and cardio cerebrovascular disease. Auricularia auricula contains a lot of enzymes and alkaloids. It has catalytic effect on foreign matters such as fiber fabrics. It can make harmful substances such as fibers and dust absorbed by human body dissolve or decompose in a short period of time. The colloidal substances contained in Auricularia auricula have strong adsorption capacity. It can absorb and discharge the accumulated pollutants such as fibers and dust in the body and lungs. Therefore, Auricularia auricula has a very good anti haze effect. It can reduce or eliminate the toxicity of harmful substances to human body. With lettuce, carrot cooking. Beautiful color, but also protect the eyes against myopia. Open sparse benefit, eliminate the accumulation of Qi, regulate the function of the nervous system, calm and help sleep.
Cooking ingredients
Cooking Steps
Step1:This time, the Northeast autumn fungus of male chef is selected. The quality of the fungus is good. It has no root on one piece. The meat is thick, crisp and elastic. It is very delicious whether it is stir fried or cooked with other ingredient
Step2:Prepare ingredients. Soak black fungus 20 minutes in advance to softe
Step3:Peel and wash cold potatoes, carrots and lettuce respectively. Slice the
Step4:Remove the coat of red onion. Wash and slic
Step5:Blanch the soaked black fungus with boiling wate
Step6:Scoop up and wash. Drai
Step7:Mix the starch in water first - add a little oyster sauce, starch, sesame oil and mix well. Set asid
Step8:Pour cooking oil into the hot pot. Stir fry the onion slice
Step9:Stir fry with cold potatoes and carrot
Step10:Add lettuce slice
Step11:Pour in the black fungus. Stir for a whil
Step12:Transfer in sal
Step13:Stir in a little hot fried fresh de
Step14:Finally, pour in the water lake powder. Stir evenl
Step15:Finished produc
Step16:Finished produc
Cooking tips:When you blanch the fungus, you can shorten the time of stir frying. Carrots, lettuce and cold potatoes don't need to be stir fried for too long. The color of stir frying is dull and the taste is not crisp enough. There are skills in making delicious dishes.
