Recently, I read a book about body and mind cultivation. There is a saying in meet the unknown self: I have a body. I am not my body What's the logic at first glance? No matter how many people thoroughly understand it from body connection, emotion submission, thought inspection, identity awareness. Sometimes in order to catch a car or sleep for a while, you can give up breakfast, play a play, play a game and stay up all night. You are no exception. You don't sleep before 11 o'clock every night. You are consuming your body all the time. How can you understand afterwards? Sometimes stingy even don't give it a tonic Now take 2 hours to make 1 soup. Of course, you can also paste a mask during this period. Listen to a piece of music. Ejiao black chicken soup. Ejiao black chicken. The benefits are well known. It's not included -
Step1:Prepare ingredients. Remove the internal organs and wash the black chicke
Step2:Boil the black chicken in another pot. Add 1 tablespoon cooking wine. Blanch for 3-5 minutes, remove the blood and drain
Step3:Put black chicken, dong'a gum, medlar and lotus seed into the casserole and add some wate
Step4:Cover the casserole. Turn to low heat and simmer for about 2 hours. Turn off the heat
Step5:Open the lid and add some refined salt to taste.
Step6:Finished product drawin
Step7:Finished product drawin
Step8:Finished product drawin
Cooking tips:1. This soup has the functions of Nourishing Yin, nourishing blood, eliminating boredom and removing heat. It is suitable for those who are tired, tired and upset. Black chicken can also regulate menstruation. Female friends can eat more during menstruation. There are skills in making delicious dishes.