Chinese Food
Baby's healthy diet
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My baby likes to eat all kinds of complementary food made by silverfish. When he was just one year old, my favorite food was steamed eggs with silverfish. Until now, he likes baked eggs, egg cakes or fried them directly. And what I buy most is dried silver carp. Because I can't buy fresh little silver carp here. Cry. It's best if you can buy fresh ones directly. I give it to my baby. The most important thing is its calcium supplement effect. Every 100g of silver carp can supply 407kcal of heat. It's almost 56 times that of ordinary food fish. Its calcium content is as high as 761mg. It's the best among fish groups. Today, I would like to introduce a silver fish and spinach egg cake. The golden egg liquid is wrapped with fresh and tender silver fish. The taste is not, not and not dripping. It's only 15 minutes. It can be used with porridge. It's very good for the old and children.
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of food materials over 12 months old - 2 eggs, 80g flour, 20g silver carp, 23 spinach, 90g water cooking time - 15 minutes recommended index - ★★★★
Step2:Clean the little silver carp several times in advance. Soak it in cold water until soft.
Step3:Pick and wash spinach. Blanch it in boiling water. Remove and drain.
Step4:Chop into spinach and set aside.
Step5:Break the eggs into a big bowl. Beat them evenly with chopsticks.
Step6:Add 80g flour.
Step7:Add 90g of water.
Step8:Mix well to form a flowing batter.
Step9:The soft little silver carp is chopped into pieces, which is convenient for babies to chew and digest.
Step10:Add spinach and whitebait. Season with a little salt. Stir well.
Step11:The pan is hot. The whole process is medium and small. Brush a thin layer of oil. Pour in the egg paste. Gently shake the pan to make the egg cake better.
Step12:On one side, I'll flip the other.
Step13:The baked egg cake can be cut into small rolls. It is more suitable for the baby to grasp.
Cooking tips:1. If you can buy fresh silver carp, it's best. If you can't buy it, you can soak the dried silver carp like me until it's soft. Then you can make auxiliary food for your baby. 2. According to the proportion and grams of flour, eggs and water in my article, the egg cake is soft and delicious. 3. this kind of cake can be eaten directly by adults. It is better to cut everything for the baby. Or roll it into an egg roll like me. It is convenient to grasp and increase the fun of eating. There are skills in making delicious dishes.
