Chinese Food
Braised potato with beef ribs
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Cooking ingredients
Cooking Steps
Step1:Beef ribs. Wash and soak in water for 15 minutes.
Step2:Put the beef in the pot and blanch.
Step3:Wash the beef.
Step4:Put it in the pot, boil it and discharge it for two hours.
Step5:Cut potatoes and carrots into slices.
Step6:Stir fry the chives and ginger in the oil pan and pour in half of the beef ribs and half of the beef ribs to cook the winter bamboo shoots soup.
Step7:Pour in the stewed juice of Li Jinji. Add a little salt. Because the stewed juice of Li Jinji is too sweet without sugar. Heat for 30 minutes. Turn on the heat to collect the juice.
Cooking tips:Potatoes (also known as potatoes) have a very high nutritional value. They can prevent stroke and strengthen the stomach and spleen. But some people who want to lose weight think potatoes are the killer of losing weight. Compared with rice, potatoes produce less heat and only contain Zero point one %Of fat. If you take it as the main food, you can only eat potatoes for one meal every day. It will be very effective to reduce excess fat. Potatoes have a lot of medicinal value. Potato is a kind of vegetable with both food and vegetable. Its scientific name is potato. Together with rice, wheat, corn and sorghum, it is known as the world's five major crops. In France, potatoes are called underground apples. Potato brand has complete nutrients and is easy to digest and absorb by human body. It enjoys the title of second bread in Europe and America. Potatoes are rich in vitamin A, vitamin C and minerals. High quality starch content is about sixteen point five %It also contains a lot of lignin and so on. It is known as the second bread of mankind. It contains vitamin 2 of carrot
