Chinese Food
Healthy diet for baby
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I sent my baby to kindergarten in the early morning. I put on the thickest cotton padded jacket, mask and hat. I wrapped them into zongzi. But I'm so naive. This equipment can't resist the heavy haze and bone chilling cold at all. I gasped at the haze and rubbed my hands to make a dog. Look at my side as wrapped into a small dumpling baby. What is the pain of breathing? This is probably. OMG. I just want to take him home and close the window. Have a hot soup. Oh, yes. And clear the lungs When it comes to continuous haze, adults can't resist it. What's more, little babies with imperfect resistance are prone to respiratory tract infection, throat inflammation, sore throat, cold and cough. Many babies are lucky. Many mothers in wechat ask me what to eat. Today, I'd like to give my baby a bowl of reliable congee for moistening the lungs and clearing the lungs. The steps are simple. Just follow it. I've added Sydney and red dates. It's sweet, soft and glutinous. My baby can easily drink a big bowl
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of food materials for more than 9 months old - 30g rice, 15g millet, 34 dates, 5g tremella and 1 / 3 Sydney cooking time - 40 minutes recommended index - ★★
Step2:Wash the jujube. Scald it in boiling water for 10 minutes. Soak it soft and thoroughly to help remove the skin. Soak the tremella in cold water for 30 minutes in advance. Fully swell the hair.
Step3:Pear with 1 / 21 / 3 can be. Peel and cut into small dices; the swollen Tremella picked and cleaned, and also cut into thin end for standby.
Step4:Peel and core the jujube. Cut it into pieces.
Step5:Wash the rice and millet twice. Put them in the pot. Add enough water.
Step6:Boil the rice and millet until they boil.
Step7:Add sherry and Tremella.
Step8:Simmer for 20 minutes. It's a slow porridge. You must not worry. You should control the small fire to make it thick and tasty.
Step9:Add the chopped jujube. Remember to stir it frequently. Prevent the paste pot.
Step10:Continue to simmer for 1520 minutes. Make sure to cook until it is soft, rotten and sticky before turning off the heat.
Step11:My baby likes this kind of sweet porridge very much. It's cooked for a long time. The taste is soft and waxy. The gum of Tremella has softened completely. It's a good digestible nutritious porridge. Sick babies can also drink it.
Cooking tips:1. White radish, white pear, lily, water chestnut, lotus seed and other foods can help baby moisten lung, nourish lung, clear heat and detoxify. 2. It is similar to tremella, agaric, seaweed and kelp. It is rich in gum and can absorb toxic and harmful substances several times a week. 3. There are also some vegetables and fruits rich in vitamins and dietary fiber, such as carrots, grapefruits and pumpkins, which have a good therapeutic effect on babies. There are mushrooms, such as shiitake mushrooms and Pleurotus eryngii, which can help improve the resistance. In addition to today's porridge, I will write more soup and water for your reference in the near future. There are skills in making delicious dishes.
