Chinese Food
Xueli Chinese yam red date porridge
(99696 views)Today's Beijing report again TT.PM2.5 Index over 400. Visibility less than 50m. You can't go out with a gas mask. So white food should be eaten more. For example, Sydney, yam, lotus root, horseshoe are very suitable for moistening the lungs and relieving cough. Although Sydney is cool, it can relieve the cold after cooking. In addition, the combination of yam and jujube is also suitable for babies with dyspepsia.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. These ingredients in the picture can cook two bowls of porridge.
Step2:Wash the dates. Soak them in boiling water for 15 minutes. Let them soften.
Step3:Rice millet can be soaked for 30 minutes in advance, which makes it easier to cook and rot.
Step4:Put rice millet and rice soaking water into the pot. Pour in some hot water. Start cooking porridge.
Step5:Peel and cut the yam into pieces and Sydney into 1 / 3. Then peel and cut into small particles.
Step6:Po picture. That's how much Sydney is used.
Step7:Cut the soaked dates in half. After boiling the porridge water, put the dates into the pot and cook.
Step8:Cook for 5 minutes. Add yams and pears. Stir well. When cooking, stir frequently to avoid sticking the bottom.
Step9:Close the lid and continue to simmer. Pay attention to the seam to prevent overflow. Cook until the porridge becomes thick.
Step10:After the porridge is cooked, pick out the dates, peel off the skin and remove the core. Be careful to scald your hands.
Step11:Cut up the peeled red dates.
Step12:Put the dates back in the pot. Stir well and turn off the heat.
Step13:When the baby is young, put the porridge into the auxiliary food machine. Turn the auxiliary food machine and mix it into a delicate rice paste.
Step14:A bowl of light sweet nourishing porridge is finished. It can moisten the lungs, relieve cough and strengthen the spleen. This season is very suitable for babies.
Step15:It's rice paste for the baby. I dropped it for breakfast later.
Cooking tips:* when cooking porridge, the water soaked in rice must be put into the pot. Because the B vitamins in rice are water-soluble. If you lose the water, the rice will have no nutrition. *When dealing with yams, you should wear gloves to avoid the slime of yams irritating the skin. *When cooking, use a spoon to stir it frequently to avoid sticking to the bottom of the pot. There are skills in making delicious dishes.
