Chinese Food
Whole wheat and scallion rolls
(99742 views)
What is whole wheat flour? Whole wheat flour is rolled together with wheat bran. The nutritional value of wheat bran is very high. The bran contains the cellulose we need. It can keep us alive and ensure our health. Onion roll is made of flour by fermentation. After fermentation, phytic acid in flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed, so as to improve the absorption and utilization of these nutrients by human body. Often eat fermented pasta. Not only can improve immunity and play the role of anti-aging, anti-tumor, but also nourish the stomach. Therefore, today's whole wheat and scallion roll is very suitable for pregnant women. It can help mothers eliminate fatigue and supplement physical strength. (this menu is the original of the author's Xinyan sign language 00. It is exclusively published on the bean and fruit food platform. Unauthorized reproduction is strictly prohibited. If there is any violation, legal responsibility shall be investigated.) -
Cooking ingredients
Cooking Steps
Step1:Melt the yeast in water. Add the whole wheat bread flour, low gluten flour, salt and sugar. Knead into a smooth dough. Cover with plastic wrap and let stand for 15 minutes.
Step2:Roll out the patch into a rectangle.
Step3:Brush a thin layer of oil. Sprinkle some salt and onion.
Step4:Roll up from the long side. Pinch the bottom. Cut into sections.
Step5:Put it in the steamer.
Step6:Ferment to twice the size.
Step7:Put cold water in the pot. Steam for 20 minutes over medium high heat. Cook for 5 minutes after steaming.
Step8:Soft and delicious.
Cooking tips:1. The amount of water is increased or decreased according to the water absorption of flour. 2. Ferment to twice the size before steaming. 3. Steam well and then boil in 5 minutes. 4. You can replace whole wheat bread flour and low gluten flour with 500g ordinary flour to make ordinary onion roll. There are skills in making delicious dishes.
