Chinese Food
Tofu brain
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Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. It also contains sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is a kind of food for nourishing and clearing away heat and health food. It can be nourishing and replenishing qi, clearing away heat and moistening dryness, promoting body fluid to quench thirst, and cleaning intestines and stomach. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and increasing appetite, but also is beneficial to the growth and development of teeth and bones. It can increase the content of iron in the blood in the hematopoietic function. Tofu does not contain cholesterol. It is a good food for the patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens. It has a good effect on the prevention and treatment of osteoporosis. Sterol and stigmasterol in tofu are the effective ingredients to inhibit cancer.
Cooking ingredients
Cooking Steps
Step1:Wash 25g soybeans. Put them in a large bowl, add half a bowl of cold water, cover with plastic film and soak in the refrigerator for one night.
Step2:Add 500g water to the soaked soybeans to make soymilk.
Step3:Pour into the pot and cook well.
Step4:Turn off the heat. Put it in a large basin for a few minutes. Add a little gluconate and stir for four to five times.
Step5:Cover. Let stand for 20 minutes.
Step6:Add your favorite seasoning and serve.
Cooking tips:If you want tofu brain to be delicate, you can use gauze to filter it when you beat and boil soymilk. The amount of glucolactone is one to two thousandths of the amount of soymilk. There are skills in making delicious dishes.
