Braised bream in brown sauce recipe-Chinese Food-best chinese food recipes-cooking food

Braised bream in brown sauce

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Cooking ingredients

bream:8

ginger:moderate amount

onion:moderate amount

veteran:moderate amount

sugar:moderate amount

salt:moderate amount

chicken essence:moderate amount

Cooking Steps

Step1:Prepare a piece of bream. You can ask the people in the market to clean up the fish. You can also buy it home to update xianha.

Step2:Remove scales and internal organs. Clean them. Ha ha, the key step is coming. Dry the fish with kitchen paper, or dry it naturally, and then rub it with ginger repeatedly on the fish. The more you rub the fish skin, the more you can't get rid of it.

Step3:Hot pot. Wipe the pot with ginger several times. This is also the trick to prevent fish from sticking to the pot. You see, I use two tips together. This is called double insurance. After wiping, put in salad oil, add ginger and stir fry.

Step4:Put the bream in the pan and start frying. At this time, change it to medium and small fire. It's easy to fry and paste the bream in a big fire. Don't turn over more, just one turn.

Step5:When one side is done, turn over the fish and fry the other side. Look. The fish skin is still very complete. Let's be proud of ourselves.

Step6:It doesn't need to be fried for a long time. Just fry it a little. It's easy to get old if you fry it too long. Start adding seasoning. Put in the raw sauce first.

Step7:Then add some cooking wine.

Step8:Add water. Don't miss the fish. Two thirds is almost enough. Cover the pot and bring to a boil.

Step9:When the fire is over, add a teaspoon of sugar to make it fresh.

Step10:When you see that the juice is almost collected, put in chicken essence and sprinkle with scallion.

Step11:Out of the pot. Look at my fish. Ha ha. Is it complete? And it's fresh. I was still dancing when I killed it.

Cooking tips:The bream is warm and sweet; it has the functions of tonifying deficiency, benefiting spleen, nourishing blood, expelling wind and strengthening stomach; it can prevent anemia, hypoglycemia, hypertension, arteriosclerosis and other diseases. General people can eat. More suitable for anemia, physical deficiency, malnutrition, do not think of eating people to eat. Bream is rich in high-quality protein, unsaturated fatty acid, vitamin D and other substances, with high nutritional value. In addition, the bream also contains a large amount of phosphorus and niacin, which can play a role in brain tonifying and vascular softening. According to compendium of Materia Medica, bream is as delicious as cattle and sheep. It can adjust the spleen and stomach to nourish the five organs. There are skills in making delicious dishes.