Chinese Food
The food that can make baby's eyes bright, improve immunity and brain is it. But you never give it
(99954 views)What we eat is good for our eyes, and what we eat is good for our brains. In fact, many of our misunderstandings about food are a kind of legend brought to you today's seafood. Many people dare not eat it. They are afraid of high cholesterol. But today I'm in charge of telling you that it's good for children and adults to eat. Good for immunity, good for eyes, good for brain development. Then why don't we give it to the children? Because of the legendary cholesterol? As long as it's moderate, not extravagant, today's protagonist is squid. I'm Wanning. I'm here to start my baby's delicious and healthy journey
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Remove the squid's head, internal organs, skin and coat with a knife. Wash until it's white and fleshy, and then absorb the water. Squid coat will affect sensory properties. The balls will be red and black. In addition, it is also a source of bitterness. So it is better to get rid of it.
Step3:Cut squid into pieces.
Step4:Put the squid in the blender and add the egg white (one). If put in the whole egg, it will be colored. It will also make the finished product hard.
Step5:Note that if the surface moisture of squid is too large, it will become mushy. Later, the meatballs will be soft. If the taste is elastic, don't add water.
Step6:When stirring, add 10g starch and continue to stir. Starch is added to increase fusion.
Step7:The squid mud after agitation is formed. It has elasticity.
Step8:Turn off the heat when the water is ringing. If the pot is boiling, the shrimp balls will be scattered. Ring edge water - the water is about 60 degrees. The pot will make a little noise and bubble at the same time. The water temperature just exceeds the freezing temperature of the squid balls. It will not let the balls disperse.
Step9:Put the spoon into the water and rinse it gently to prevent it from sticking squid mud.
Step10:Grab a little squid mud with your left hand. Use the pressure of tiger's mouth to make the surplus squid mud into a ball. Take a spoon with your right hand and scrape it out and put it into the water.
Step11:The ball will sink to the bottom of the water, because the water temperature stimulates the surface of the ball to coagulate.
Step12:Open fire. After the squid balls are floating, turn off the fire and soak them in water for 1 minute. Remember it's a small fire. Big fire balls will accelerate dehydration. It will make the meatballs taste stiff.
Step13:. it's delicious. Every day, children can eat 23 pieces of it or slice each pill.
Step14:Extra balls can be soaked in cold boiled water and refrigerated or frozen. Refrigerate for no more than 3 days. During this period, we need to change the cool boiled water every day. You can't soak it in tap water.
Cooking tips:1. The protein content of fresh squid is also as high as 16% - 20%. The fat content is very low, only about 4% of the general meat. Therefore, the calories are far lower than the meat food. For people who are afraid of being fat, eating squid is a good choice. 2. Squid - although the cholesterol content is high, there is a substance taurine in squid. Taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol is more than 2, the blood cholesterol will not rise. The content of taurine in squid was higher, the ratio was 2.2. Therefore, when eating squid, cholesterol is only normally used by the human body, and will not be accumulated in the blood. The cholesterol in the body is mainly concentrated in the internal organs of squid. There's no need to worry about the increased cholesterol intake caused by squid consumption. 3. Taurine can promote the development of the central nervous system. The concentration of taurine in the developing fetal brain is significantly higher than that of taurine
