Chinese Food
Fried squid rolls with green pepper
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Squid has a high nutritional value. It is a natural aquatic protein given to human by the sea. It is rich in many kinds of amino acids necessary for human body. It is a kind of nutritious and healthy aquatic product with good flavor. Its nutritional value is no less than that of beef and tuna. Especially the fresh squid has high protein content and very low fat content, so its calories are also low. For people who are afraid of being fat, eating squid is a good choice. At the same time, it can also supplement brain power and is a healthy food.
Cooking ingredients
Cooking Steps
Step1:Cut the squid, wash it, cut the flower knife. Wash the green pepper, cut it into small pieces. Wash and slice the carro
Step2:Pour some water into the pot. Add some cooking wine and ginger. After boiling, put in the cut squid and blanch it quickly. Then take out and drain
Step3:Stir fry the oil pan, ginger, squid roll, stir fry and serv
Step4:Stir fried green pepper and carrot slice
Step5:Add squid rolls and stir fry for 2 minutes. Add cooking wine, soy sauce and water along the edge of the pot. Add a little chicken powder and ground black pepper before leaving the pot
Step6:Load the plate. Open it to eat
Cooking tips:Add a little cooking wine and put a few slices of ginger and Zhuo squid to make a delicious dish.
