Eggplant with pepper and hemp recipe-Chinese Food-best chinese food recipes-cooking food

Eggplant with pepper and hemp

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Eggplant is suitable for both meat and vegetable. It can be fried, burned, steamed, boiled, fried, cold mixed and made into soup. It's better not to peel eggplant. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good pair of partners. The metabolism of vitamin C needs the support of vitamin B. eating eggplant with skin helps to promote the absorption of vitamin C. Eating taboo and balsam pear eat together. Balsam pear has the functions of relieving fatigue, clearing heart and eyes, benefiting qi and strengthening yang, and delaying aging. Eggplant has the functions of removing pain and promoting blood circulation, clearing away heat and swelling, relieving pain and diuresis, preventing blood vessel rupture, calming blood pressure and relieving cough. It is an ideal dish for cardiovascular patients. Anti purpura and meat with food, can complement blood, stabilize blood pressure, also can prevent purpura. 1. As eggplant belongs to cold and cool vegetables, pregnant women with dyspepsia, diarrhea, deficiency of spleen and stomach, and loose stools should not eat more. 2. Pregnant women should also choose fresh eggplant when choosing eggplant.

Cooking ingredients

Pixian bean paste:1 spoon

spicy garlic sauce:1 spoon

soy sauce:1 spoon

sugar:a few

oyster sauce:1 spoon

cooking wine:1 / 2 spoon

water:1 spoon

chicken powder:1 / 4 spoon

white pepper:1 / 4 spoon

Cooking Steps

Step1:Prepare materials. Cut ginger and garlic.

Step2:Put all the ingredients in the bowl and mix well.

Step3:Wash and cut eggplant with hob.

Step4:Heat the oil pan to 34. Add eggplant. Low heat. Fry until the skin is soft

Step5:Scoop up and control the oil. When controlling the oil, you can press it with a shovel. In this way, you can get rid of the excess oil.

Step6:Leave the remaining oil. Put in the pepper. Stir slowly until fragrant. Put in the ginger and garlic. Take out the pepper.

Step7:Stir fry the minced meat until it turns white. Add in the seasoning. Stir well. Put in Eggplant and stir well. Sprinkle with Scallion after leaving the pot.