Chinese Food
Sweet and soft eggplant bun baby supplementary food recipe
(107513 views)
Dear, I'm Junjun. A nutritionist and a baby sitter mother. I like to share the knowledge of baby's complementary food production and feeding. I made videos for my baby's food. They were included in my official account, baby food supplement master. It includes staple food, soup, baking, diet therapy, etc. Eggplant is one of the few purple ingredients. It is not only rich in protein, fat, vitamins and other nutrients, but also has the effect of relieving constipation. Eggplant is especially good at absorbing oil. So I wrapped a layer of batter around eggplant to isolate it. The eggplant made in this way will not be greasy at all. The crisp fragrance of the skin can stimulate the baby's picky taste buds more.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months (non allergic ingredients) ingredients preparation - eggplant 70g, egg 1, flour 35g, shallot 4G cooking time - 30 minutes difficulty analysis - Primar
Step2:Cut the chives.
Step3:Eggplant cut 0.5cm Thick flakes. It's not recommended to peel eggplant, because it is rich in nutrients, including vitamin B.
Step4:Put the eggs in the bowl.
Step5:Add some salt. Pour in 15g water. Beat evenly.
Step6:Add the flour. Mix well. I added 15 grams of water and 35 grams of flour to an egg. The batter made by this way has the best taste. It is thick and flowing. If it is thin, it will not hold eggplant slices.
Step7:Add onion to the batter.
Step8:Put the sliced eggplant into the batter bowl. Wrap the batter evenly.
Step9:Brush a thin layer of oil on the nonstick pot. Put the eggplant slices in turn. The whole process is made with low heat. In this way, the nutrition of eggplant can be retained to the greatest extent.
Step10:Blanch for about 2 minutes with a low heat. Turn over and continue to blanch for about 2 minutes. Don't cut too thick. It's a little thin and ripe.
Step11:Pan fry until golden on both sides. Serve in pan. The hot eggplant is wrapped with crispy egg paste. It's delicious. Be careful
Cooking tips:Eggplant is one of the few purple ingredients. It is not only rich in protein, fat, vitamins and other nutrients, but also has the effect of relieving constipation. There are skills in making delicious dishes.
