Chinese Food
Boiled beef
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Beef is rich in protein and amino acids. Its composition is closer to human needs than pork. It can improve the body's resistance to disease. It is especially suitable for growth and development, post operation, and post conditioning patients who supplement blood loss and repair tissue. According to Chinese medicine, eating beef in cold winter can warm the stomach, which is a good tonic for cold winter. According to traditional Chinese medicine, beef has the functions of Tonifying the middle and Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and salivation. It is suitable for people with middle qi depression, shortness of breath and deficiency of body, weakness of muscles and bones, anemia, and yellow and dizzy face.
Cooking ingredients
Cooking Steps
Step1:Beef tenderloin 200g. Wash and cut two lettuce tips into thick slices (I have added some Flammulina mushrooms. You can also use bean sprouts and baby vegetables instead of lettuce tips or other leafy vegetables that you like). Prepare some ginger, garlic, scallion, chopped coriander and pepper. Wash and slice beef, add some ginger, 1 scoop old soy sauce, a little cooking wine, a little pepper, dry starch, a little salt and chicken essence, mix well, marinate beef for about 15 minutes.
Step2:Wash and slice the beef, add some ginger powder, 1 tablespoon old soy sauce, a little cooking wine, a little pepper, dry starch, a little salt and chicken essence, mix well, marinate the beef for about 15 minutes.
Step3:Put water in the pot and bring to a boil. Put in the Flammulina mushroom and cook for a while before adding the lettuce tip.
Step4:Take out the cooked vegetables and put them in a bowl.
Step5:Put the rapeseed oil in the pot until it's 60% hot, and then stir fry the ginger and pepper, and then stir fry the bean paste to give the flavor.
Step6:Add in the stock (no stock replace with water. The stock tastes better). Put a little salt and chicken essence on the fire to boil the water.
Step7:When the water boils, quickly put the slices of beef into the pot and cook them. They will be too old for two to three minutes.
Step8:Pour the cooked meat slices together with the soup into the bowl just spread into the vegetables. Then put the chili noodles, garlic powder and a little pepper noodles on the meat slices.
Step9:Put the canola oil in another pot and heat it to 90%. A little more oil. Of course. If you don't want to eat too much oil, put less oil. More oil is better.
Step10:Pour hot oil on the dried chilli noodles and garlic. You will hear the whine. The smell is fragrant. Sprinkle with scallion and chopped cilantro. Done. Mix the chili noodles well before eating. The taste is more even. Start to enjoy the delicious food. Feel the stimulation of spicy taste buds.
Step11:Another finished drawing.
Cooking tips:There are skills in making delicious dishes.
