Chinese Food
Apple and tremella soup warming the heart and stomach
(100024 views)In cold winter, especially for the elderly and children, it is not suitable to eat raw and cold fruits. It is very irritating to the stomach and intestines. It is easy to cause gastrointestinal diseases. May as well change a pattern. Make a ripe hot fruit sweet soup to drink. Sheng Jin quenches thirst. Warm the heart and warm the stomach. Sour apples, sweet red dates, waxy tremella and fragrant lips and teeth. Apple has the functions of promoting body fluid to quench thirst, moistening the lungs to remove troubles, invigorating the spleen and stomach, nourishing the heart and Qi, etc. Tremella is rich in gum. It can moisturize skin and remove facial spots. Red jujube has the functions of strengthening the spleen, benefiting the stomach, nourishing qi, blood and calming nerves.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Soak the tremella for 2 hours in advance.
Step3:Remove the root of tremella, tear it into small pieces, put it in the pot, add enough water and start stewing.
Step4:Peel and seed the apples. Cut them into small pieces for later use. (it's better to cut it when you're ready to add apples. Prevent oxidation
Step5:2 hours later, when the tremella is boiled to a consistency to form a gelatinous substance, add the apples and dates into the pot.
Step6:One hour later, add in the sugar and let it melt.
Cooking tips:The apples should be put in when the tremella is well cooked. Apples ripen easily. Cooked apples are not very good for some intestines and stomachs. Children with diarrhea are also helpful. There are skills in making delicious dishes.
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Apple and tremella soup warming the heart and stomach, it looks delicious
Apple and tremella soup warming the heart and stomach Very delicious
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