Chinese Food
White radish porridge with yam
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Efficacy - yam white radish porridge can strengthen the spleen and benefit the stomach. It can also promote digestion. Yam can nourish the spleen and stomach. It can relieve the deficiency of the stomach. It has a very good prevention and conditioning effect on human dyspepsia, less food, abdominal distention, diarrhea, loose stools and other adverse symptoms. In addition, yam white radish porridge can regulate qi and defecate. The cellulose they contain can promote gastrointestinal peristalsis. It can speed up the discharge of garbage in the body. It also has abdominal distention and constipation Obvious relieving effect.
Cooking ingredients
Cooking Steps
Step1:Wash and soak rice for 4 hours. Wash radish, peel and cut into pieces. Peel and cut yam into small pieces.
Step2:Put yam, rice, radish and water into the wall breaking machine cu
Step3:Choose conge
Step4:At the end of the procedure, season with salt and pepper.
Step5:Beautiful porridge.
Step6:Nutrition.
Cooking tips:The variety of yam is iron stick yam. After peeling, soak it in water quickly. Otherwise, it will change color. There are skills in making delicious dishes.
