[fitness meal] salmon oatmeal recipe-Chinese Food-best chinese food recipes-cooking food

[fitness meal] salmon oatmeal

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When you exercise, you need coarse grain to make protein. Simple and quick fix several Kwai meals in half an hour.

Cooking ingredients

salmon surimi:200

egg:2

thyme:a little bit

rosemary:a little bit

oatmeal:8

salt and black pepper:8

soy sauce:8

Cooking Steps

Step1:Mix salmon mince with oatmeal, two eggs and a little soy sauce. Add salt and black peppe

Step2:Make a ball with your hand and put it on the baking tray with a little olive oil, a little salt, a little black pepper, a little thyme, a little rosemary

Step3:Bake in the oven for 30 minutes after all is done. Fire 180.

Cooking tips:The next meatballs can be eaten directly with vegetables. You can make pasta You make it. Let's do the ABS. There are skills in making delicious dishes.