Chinese Food
Chinese yam soup with white radish and spare ribs
(100179 views)This year, there is no heavy snow in Beijing's winter. It's dry, slightly cold and haze. It's the label of Beijing's winter day. People either run around in the cold wind with thick scarves or wear various kinds of anti haze masks in the black fog. The first weekend of the new year, however, ushered in a rare good weather. Since autumn, a variety of high calorie diets make the whole body grow a lot of meat. There's no time to study in busy days Miscellaneous dishes. It's easy to have a sunny and warm day. I'm in a good mood. I got up early and went to the supermarket to buy ribs and all kinds of food materials. I'm going to make a pot of refreshing and nourishing soup. I'll treat myself to the haze and heavy body and mind. In autumn, I often make a fresh soup of white melon and ribs. This time I just bought yam and water smart white radish. I'll make a pot of yam and white radish to nourish the kidney Spareribs soup. Spareribs are rich in calcium. White radish, known as little ginseng, can nourish Qi and relieve swelling. Chinese yam can nourish kidney and essence, nourish skin, promote body fluid and moisten dryness. It has low heat and sugar content
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients and ingredients. Wash ribs and marinate with cooking wine and garlic for 30 minutes in advance to remove fishiness
Step2:Put 30 ℃ warm water into the pot. Put in the cleaned ribs, scallions, garlic slices and ginger slices. Cover the pot and cook gently
Step3:Take this time to peel and clean the radish. Cut the equal sized hob pieces; cut the carrot into the wave pieces. Wear gloves to peel and clean the yam. Then change the disposable gloves or kitchen gloves to cut the equal sized hob pieces (the peeled yam is very slippery due to mucus secretion. In this process, the yam slides or falls)
Step4:Remove the froth with a large spoon after boiling the water in the pot. Continue to cover the pot and boil for 20 minutes
Step5:After 20 minutes, pour in the cut radish, carrot slices and yam pieces. Cover the pot and cook for 5 minutes
Step6:Open the lid and squeeze in about 6 drops of lemon juice. Not only can the calcium in the ribs be better dissolved in the soup, but also can be fresh (no lemon can be replaced by white vinegar). Make the soup more refreshing
Step7:Add in the washed wolfberry, boil for 5 minutes, turn off the heat, sprinkle the fresh celery leaves (coriander leaves are available) while the soup is boiling. Salt, 1 teaspoon of pepper. Stir gently. Start the pot ~ the fragrance of celery leaves comes with the heat of the soup. It's really wonderful
Step8:Sheng Chu. The delicious and attractive pork chop soup is really mouth waterin
Step9:Untie the bean and fruit apron on your body. Make a soft and warm background. Thank you for the power of bean and fruit food to pursue food unremittingly. The farther I go on the way of cooking, the harder I will work. Only with this health preserving soup, I would like to dedicate it to all the diners who are striving on the way of food research
Cooking tips:1. When selecting white radish, you should choose a large, straight, smooth skin. Such radish is water-soluble, good in soup or cold sauce taste; 2. When selecting yam, the experienced mother says, weigh , look and argue . It's the same size. It's necessary to choose the heavier weight, the same variety, and the one with more surface fur. This kind of yam tastes more Sandy and contains more yam polysaccharides. When shopping in the market, it depends on the cross section. If it's white, it means it's fresh. If it's yellow rust, it means it's frozen or damaged ~ 3. You must wear gloves when peeling and washing yam. Otherwise, the fur and juice will stick to your hands. It will itch everywhere you touch it It can also cause allergies. ~ 4. Pay attention to anti-skid in the process of washing and cutting yams. Because the peeled yams are very sticky and slippery. ~ 5. Salt must be added at the end. Otherwise, it will not only damage the nutrition of vegetables, but also make the meat taste firewood and delicious.
Thank you.
Chinese yam soup with white radish and spare ribs is great
Materials are so hard to buy
Perfect