Chinese Food
Stewed white radish with mutton
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Cooking ingredients
Cooking Steps
Step1:Cut mutton, peel radish and ginger.
Step2:Put clear water and mutton into the pot. Wait for the water to boil. Wait for the smell of blood foam and mutton to be removed. Take it out and rinse it for use.
Step3:Put the boiled water into the boiled mutton pieces, onion and ginger, boil them over high heat and boil them into white wine. Cover them with medium heat and simmer for 1 hour.
Step4:Open the lid of the pot and put in the boiled white radish. Add a little salt (vinegar) to the boiled white radish to get rid of the odor. Cook for 30 minutes in high heat. Add salt and pepper to taste. When you see the white radish become soft and transparent, you can get out of the pot. Put it in the stone pot which is heated in advance and sprinkle with Lycium barbarum and coriander leaves to keep warm.
Cooking tips:Mutton is sweet and hot. It can enter the spleen, stomach, kidney and heart meridians. It can warm the spleen and stomach. It is used to treat nausea, weakness and chills caused by deficiency of spleen and stomach. Mutton is tender and easy to digest. It has high protein, low fat and more phospholipid. Compared with pork and beef, it has less fat and cholesterol. It's one of the delicacies for winter cold prevention and warm tonic. Mutton is warm and sweet. It can be used for both food tonic and food therapy. It's a good strong disease eliminating food. It has the effect of nourishing qi and deficiency, warming the middle and lower temperature, tonifying the kidney and Yang, generating muscle and strength, and resisting wind and cold. White radish - Super detoxification function. It contains indol and enzyme substances. It can decompose the cancer treatment substance nitrosamine and has more effect on inhibiting the growth of cancer cells. Among them, amylase can prevent excessive starch, eliminate gastritis and gastric ulcer. Its anti-oxidation and anti-aging effect is also very obvious. It can prevent osteoporosis. In addition, it has a strong detoxification function. It can be used for the treatment of food accumulation, bronchitis
